Boxing, Legs and Core
Lower body workout designed to improve balance, tighten your
core, and give you those sculpted legs and rear. Put it together
with boxing on the heavy bags for the ultimate power hour.
The Punchers Class
The “how to” of boxing. Learn proper form and technique to throw beautiful punches and winning combinations, while also focusing on footwork, balance and movement.
An intense full body workout that uses boxing with heavy bags, dumbbells and body weight for resistance training.