The Sweat 6am “1,2,3 Program”
Classes with a 1,2 and 3 are designed to give you a complete training program throughout the week.
Fasted-paced interval boxing training on the heavy bags, with explosive, high-energy exercises to enhance your boxing performance.
Boxing, Legs and Core
Lower body workout designed to improve balance, tighten your core, and give you those sculpted legs and rear. Put it together with boxing on the heavy bags for the ultimate power hour.
This intense, high-energy workout alternates high and low intensity drills to improve speed, agility, coordination, balance and strength.
Long and Lean w/TRX
Get that long and lean look by sculpting with high reps using light weights and interval boxing, and finish up with abs and legs. In this class, we use your own body weight for TRX resistance training.
The “how to” of boxing. Learn proper form and technique to throw beautiful punches and winning combinations, while also focusing on footwork, balance and movement.
Power and Punch
Train your way to the next level with resistance and strength training using Kettlebells and weights. Polish it off by hitting the heavy bags.
An intense full body workout that uses boxing with heavy bags, dumbbells and body weight for resistance training.
This fast-paced class provides an intense and challenging full body workout. Our instructors are prepared to modify movements to accommodate individual needs and conditioning.
TRX and Sculpt
Use your body weight for resistance training on the TRX. Polish your physique with high reps using lighter weights.