Classes

Sign up here!
Monday
6am (1) Interval Athlete
Noon Boxing Bootcamp
5pm Boxing, Legs and Core
6pm Sweat Bootcamp
Tuesday
6am Boxing, Legs and Core
9:15am Sweat
5pm Sweat Bootcamp
6pm Punchers Class
Wednesday
6am (2) Long and Lean w/ TRX
Noon Sweat Bootcamp
5pm Power and Punch
6pm Boxing Bootcamp
Thursday
6am Punchers Class
5pm Punchers Class
6pm Power and Punch
Friday
6am (3) Power and Punch
9:15am Sweat
Noon Sweat
Saturday
8am TRX and Sculpt
9am Punchers Class
Sunday
9am Sweat

Single Class … $15

Contender Card … $115
(10 Class Card)

VIP Membership … $80/month
(Unlimited Classes for 30 days)

Click this link to purchase classes, set up your profile and sign up for class.

The Sweat 6am “1,2,3 Program”
Classes with a 1,2 and 3 are designed to give you a complete training program throughout the week.

Boxing Bootcamp
Fasted-paced interval boxing training on the heavy bags, with explosive, high-energy exercises to enhance your boxing performance.

Boxing, Legs and Core
Lower body workout designed to improve balance, tighten your core, and give you those sculpted legs and rear. Put it together with boxing on the heavy bags for the ultimate power hour.

Interval Athlete
This intense, high-energy workout alternates high and low intensity drills to improve speed, agility, coordination, balance and strength.

Long and Lean w/TRX
Get that long and lean look by sculpting with high reps using light weights and interval boxing, and finish up with abs and legs.  In this class, we use your own body weight for TRX resistance training.

Punchers Class
The “how to” of boxing. Learn proper form and technique to throw beautiful punches and winning combinations, while also focusing on footwork, balance and movement.

Power and Punch
Train your way to the next level with resistance and strength training using Kettlebells and weights. Polish it off by hitting the heavy bags.

SWEAT
An intense full body workout that uses boxing with heavy bags, dumbbells and body weight for resistance training.

Sweat Bootcamp
This fast-paced class provides an intense and challenging full body workout. Our instructors are prepared to modify movements to accommodate individual needs and conditioning.

TRX and Sculpt
Use your body weight for resistance training on the TRX. Polish your physique with high reps using lighter weights.


Don't Sweat your first appointment.
Click this link to purchase sessions, fill out your client profile and schedule an appointment before you come see us.

The best personal training, boxing and fitness classes in St. Louis.

8011 Maryland Avenue | Clayton, MO 63105 | 314-725-2714

All rights reserved. Copyright © 2014 Sweat / Pound 4 Pound LLC
Terms Of Use | Privacy Statement | Login