Boxing, Legs and Core
Lower body workout designed to improve balance, tighten your core, and give you those sculpted legs and rear. Put it together with boxing on the heavy bags for the ultimate power hour.
The Punchers Class
In The Punchers Class you will learn how to throw punches and winning combinations. Make no mistake about it...this class is an intense interval class. Be ready to throw 3000-5000 punches.
An intense full body workout that uses boxing with heavy bags, dumbbells and body weight for resistance training.