Stretching Sessions

StretchingDiscover your body’s true flexibility and strength through your personal stretching regimen. Sessions are customized to suit your specific needs and goals and include warm-ups, assisted stretching, self-stretches, and muscle massage as needed.

Our specialists lead stretching sessions calibrated to improve flexibility, relieve muscle tension, and prevent the onset of cramps and strains. The stretches are also designed to promote proper nerve function, opening constricted neural pathways to increase overall range of motion and performance.

Benefits

  • Increased Mobility and Range of Motion
  • Improved Flexibility
  • Improved Circulation- increases blood flow to muscles
  • Stress Relief
  • Reduced Muscle Tension
  • More Power
  • Better Performance
  • Decrease risk of injury.
  • Prevents muscle strain and cramps
  • Improved overall health

Flexibility is not something that automatically comes with strength training. On the contrary, strength training without stretching can lead to dramatic reduction in flexibility. In many cases, when taken to the extreme, such a lack of flexibility will result in loss of "normal" function, not to mention loss of high-performance function so important to athletes.

Making significant increases in flexibility will bring marked improvement in performance. Larger ranges of motion (ROM) will allow for longer periods of applied force, improvement in technique, increases in biomechanical advantages, and reduction in joint strain.

30-minute session... $40.

Call today to book your session: 314-725-2714.


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8011 Maryland Avenue | Clayton, MO 63105 | 314-725-2714

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