What Others are Saying...

Best Decision – Kathy Holman
Matt has made a tremendous difference in my physical and mental well being. my rotator cuff problems are a thing of the past and my strength and balance are improved. Matt carefully watches to be sure I am performing all exercises correctly and changes routines so I am challenged mentally and physically. All this is done with humor but a no nonsense attitude.
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A Family – Jamie “All Heart O’Hare” Grieshaber
Wow. My experience there has been nothing short of humbling, encouraging, challenging, and most importantly fun. Their approach to fitness is incredibly dynamic and fast-paced. On top of that though, they are a family and treat anyone who walks through their doors as such.
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Huge Results – Amy Stivers
He builds cardio, weight training, and core work into each session for a very customized workout that targets the whole body. He is very knowledgeable of how the physical, mental and nutritional components all work together to achieve goals. At 45, I've never been in better shape.
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Spice – Michelle Love, St. Louis Rams Cheerleader
I was looking for a way to "spice" up my boring workout regime, and get ready for my first calendar shoot. Almost instantly, I noticed changes in my body, including a decrease in body fat which is exactly what I wanted. Every class I try here continues to be the best workout I've ever had.
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Back to Fitness – Sandy M.
I was extremely impressed and highly motivated to continue. I've had set-backs due to back problems, but Matt is aware and carefully chooses the correct training options for me to help avoid further problems. He will personalize the training to your specific level which is the best way to avoid injuries while still benefiting from your work-out.
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Amazing Workout High – Stephanie Williamson
The friendly encouraging atmosphere at Sweat got me in the door and the amazing workout high keeps me coming back.
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Real Boxing...and Cardio – Dan Becker
I've attended boxing classes at Sweat for close to seven years and have yet to find any other cardio class that pushes my level of physical endurance while focusing on real technical skills. It truly is a full body workout while learning real boxing from trainers that have actually fought in real matches.
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Friendly – Jamie Tacqui
Because of Sweat and the classes they offer, I look forward to going to the gym and working out. I've never been able to say that. The atmosphere is friendly and non-intimidating The trainers are knowledgeable, motivating and truly care about my fitness goals. I will never go to another gym!
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The Right Stuff – Caroline Zaegel
One of the best things about working out with Matt is his dedication to making sure every exercise is done right. The correct form makes all the difference. It completely changes the exercise and targets exactly what it’s supposed to. It’s not easy and I may not like it, but it’s definitely worthwhile!
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Know it Will Be Great – MaryJo Meitl
When I walk into Sweat I know its going to be a great workout. [Matt] knows the areas I need to concentrate on and designs a program that fits my needs every single time I train. He is constantly changing it up and I have seen great results. I would recommend Matt to everyone, any age, he will work for you.
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No More Excuses – Terri Dickman
[Sweat] has allowed me to gain strength and get in shape after too many years of excuses. I feel much better and am probably in the best shape of my life. If there is one thing I won't give up, it's my sessions at Sweat.
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Building Relationships – Natalie Buck
I have really enjoyed working out at Sweat. It has been a great experience not only working out, but building relationships with the people I meet in there on a daily basis. It makes me want to go work out, not dread it.
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The best personal training, boxing and fitness classes in St. Louis.

8011 Maryland Avenue | Clayton, MO 63105 | 314-725-2714

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